CYCLE -LED MEAL PLANING

Let your body lead the way

Your free 8-page guide to the four phases of your cycle.

What's happening hormonally in each phase, what your body needs, and the foods, herbs, and rituals that meet it where it is. Written for anyone who's been meaning to understand their cycle and hasn't known where to begin.

WHAT’S INSIDE

Four phases, One quiet manual.

Learn about your cycle and where you are right now. An in depth look at each phase and how to support it.

i.

DAYS 1-5

The Winter Moon

Iron, warmth, rest.

ii.

DAYS 6-13

The Spring Moon

Fresh, light, beginnings.

iii.

DAYS 14-17

The Summer Moon

Fibre, antioxidants, colour.

iv.

DAYS 18-28

The Autumn Moon

Magnesium, comfort, return.

You’ll also get

✓ An hormone cycle chart

✓ One herb per phase

✓ A grocery list for each season

A gently beginning, yours to keep.

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