STOP FIGHTING, START LOVING YOURSELF

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Cycle Led Meals

Customized

For women who need a little help.

Free Founding Subscription (for now)

  • "Freyja is helping me understand how to fuel my body better to support my hormonal health and fertility journey!"

    -Anonymous

  • "Changed how I eat and understand my cycle"

    -Anna, 40

  • "This app has been so helpful in allowing me to meal plan based on my cycle and help me feel like my best self"

    -Dana, 37

  • "In my late 30s and finally found an app that helps me understand and focus on what my body needs nutritiously during my cycle phases. "

    -Katherine, 38

  • "The recipes are delicious, easy to make, and never call for ingredients I can’t find."

    —Anne, 40

  • "...what I love most is the education — real explanations of what my body’s doing in each phase, not just generic tips."

    —Anne, 40

  • "Beautiful app"

    -Becky, 32

  • "The meals are accessible and the app is super easy to navigate"

    -Kate, 38

  • "Highly recommend if you want to work with your body instead of against it."

    -Anne, 40

  • The recipes are ....actually delicious and easy to make, not just healthy for the sake of being healthy. "

    -Becky, 32

The cover of a book titled 'A Guide to Your Four Seasons' with a subtitle 'Eat, move, and live in rhythm with your cycle.' It is part of the Freyjja series, edition first printing, published by Freyjja in 2026, designed for those who bleed. The background is a solid dark green with a small logo at the top left. 
START HERE  · FREE

A starting point you can open tonight.

Eight pages. The four phases of your cycle — what’s happening hormonally, what your body tends to need, simple foods and herbs for each. Written for anyone who’s been meaning to understand their cycle and hasn’t known where to begin.

SIMPLE CYCLE SYNCING

How Freyja works

The thinking is already done. You just cook and eat.

01

An illustration of a clock showing 3 o'clock.

Track

A few quiet notes about what your body is telling you.

02

Green circular object on a black background

Phases

We find the rhythm you’re already in. Winter, spring, summer, autumn.

03

A stylized medical caduceus symbol with a vertical staff, a sphere on top, and two serpents entwined around it.

Meals

A week of food shaped around what your body is asking for.

04

Outline of a shopping bag with handles

Grocery

One short list. Everything gathered, ready to carry to the market.

A minimalist black and gray abstract symbol with a vertical line, circular shapes, and concentric rings.

A quieter relationship with your body.

WHAT CHANGES

We don’t promise transformation. We offer a way to listen.

i

Steadier energy, across the month.

Fewer crashes in the week before your period. Fewer days you write off.

Less “what should i eat tonight?”

ii

The decision is made. A week of meals, phase-aware, waiting for you.

Fewer feelings you’ve learned to ignore.

iii

Support for your cramps, cravings, and moods you’ve been told to push through.

A clearer sense of when you ovulate.

iv

For whatever you’re hoping for - or hoping for.

Gentle support for PMOS.

v

Food choices that meet your body’s specific needs, week to week.

vi

A practice, not a protocol.

No streaks. No scores. Something you return to, not something you fail at.

“Your body isn't a project. It's a companion.”

READY TO GET STARTED

The guide is the start. The app is practice.

A weekly plan and a gathered basket for the phase you are in, so you don’t have to do it all.

Download on the App Store button with Apple logo
Google Play Store badge with Google Play logo and text 'GET IT ON Google Play'.
A smartphone screen displaying a wellness app with a logo of a stylized leaf, greeting 'Hello, Christa 100', a circular progress indicator labeled 'Menstrual' with a snowflake icon in the center, and a section titled 'Today's Menu'. There is a yellow banner with the word 'BETA' across the screen. 
A QUIET LETTER. SOMETIMES.

Seasonal rituals, recipes, interesting things, and the occasional note when something new arrives.