CYCLE-SYNCING MEAL PLANNING, SIMPLY BEGUNFor women who know their cycle matters, but don’t where to start.
A gentle beginning.
Not another thing to master.
START HERE · FREEA starting point you can open tonight.
Eight pages. The four phases of your cycle — what’s happening hormonally, what your body tends to need, simple foods and herbs for each. Written for anyone who’s been meaning to understand their cycle and hasn’t known where to begin.
SIMPLE CYCLE SYNCING How Freyja works
The thinking is already done. You just cook and eat.
01
Track
A few quiet notes about what your body is telling you.
02
Phases
We find the rhythm you’re already in. Winter, spring, summer, autumn.
03
Meals
A week of food shaped around what your body is asking for.
04
Grocery
One short list. Everything gathered, ready to carry to the market.
A quieter relationship with your body.
WHAT CHANGESWe don’t promise transformation. We offer a way to listen.
iSteadier energy, across the month.
Fewer crashes in the week before your period. Fewer days you write off.
Less “what should i eat tonight?”
iiThe decision is made. A week of meals, phase-aware, waiting for you.
Fewer feelings you’ve learned to ignore.
iiiSupport for your cramps, cravings, and moods you’ve been told to push through.
A clearer sense of when you ovulate.
ivFor whatever you’re hoping for - or hoping for.
Gentle support for PCOS.
vFood choices that meet your body’s specific needs, week to week.
viA practice, not a protocol.
No streaks. No scores. Something you return to, not something you fail at.
“Your body isn't a project. It's a companion.”
READY TO GET STARTEDThe guide is the start. The app is practice.
A weekly plan and a gathered basket for the phase you are in, so you don’t have to do it all.
A QUIET LETTER. SOMETIMES.